Spiced cod (paprika, garlic powder, salt & pepper; cooked on medium high heat for 3-4 mins on each side) served on a bed of quinoa pilaf (sweat onions with some olive oil on medium high heat, then add 1 cup quinoa and 1 1/2 cup of stock, reduce heat to low then cook for 10-12 mins with lid on before adding 2 cups of broccoli florets, then cook for another 8-10 mins with lid on before adding raisins, roasted almond flakes and scallions)
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