Saturday, 15 February 2014

Veggie Burger by Sherly Chan


This recipe yields 2 patties.

Ingredients:
1/2 cup cooked chickpeas (pre-soaked overnight and boiled until soft) (refer photo below)
3/4 cup steamed veggies (u can use any veggie, I used cauliflower, brocolli and carrots)
2 tablespoons corn flour
1 egg white plus 2 tablespoon water
salt and pepper to taste

Method:
1. In a food processor, combine all ingredients and pulse until blended (but not completely pureed; you still want the burgers to have some texture). 
2. Heat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. Repeat with the other half of the chickpea mixture. Cook for 3-5 minutes, or until golden, and flip. Cook on the other side for a few more minutes or until golden and beautiful then turn off the heat, transfer to a plate, and enjoy. 

You can make them one batch and freeze them for later consumption.



Note:
Chickpeas

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