Thursday 19 June 2014

Sweet & Sour Chicken Veggie Roll by Jenny Yennee


Recipe Link: https://m.facebook.com/story.php?story_fbid=855944614432892&substory_index=0&id=746025335424821

Ingredients:
Chicken fillet strips, pea sprouts, enoki mushroom, yellow capsicum & carrot ( cut into strips )

Method:
Unfold chicken fillet strips on chopping board. Put some vegetable strips on it. Use chicken fillet strips to tighten vegetable strips and tighten to the end to use toothpick to firm. When the pan is heated, put the chicken veggie rolls into pan to grilled until the chicken veggie rolls cooked and get them out.

Sweet and sour sauce
In another bowl combine the Ketchup, mirin, light soy sauce, apple cider vinegar, brown sugar and cornstarch. Stir well.

Method:
Pour some cooking oil in the pan, add in the garlic and ginger, stir fry for awhile and add in prepared seasoning sauce, and stir-fry over high heat for another 20 seconds. Then, add in the grilled chicken veggie rolls and stew for 2-3 minutes over high heat until the seasoning sauce coats the outside skin of the chicken veggie rolls.
Switch off the fire, pick the sweet and sour chicken veggie rolls out of the pan and pour the remaining sauce on top of it. Serve. 
Note: the amount of the ingredients seasonings listed above can be appropriately used according to one's personal taste.

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