Lunch / Dinner Ideas by Louis Ho

Butter pan fried salmon

Zucchini + cherry tomato

Fried kampung egg

White & brown rice with VCO & nutritional yeast flakes underneath the egg

Pumpkin & spinach (I got the idea from banana leaf rice side vege) 

Chicken karage

Corn & carrot soup

White & brown rice with VCO & nutritional yeast flakes

Breakfast: Organic rolled oats with threadfin fish, potato, cauliflower & broccoli

Snack: French toast (wholewheat bread, butter & kampung egg) & moist chocolate cake (steamed using rice cooker)

Lunch: Fried rice with garlic, zucchini, baby corn & kampung egg

Breakfast: Organic rolled oats with threadfin, organic spinach & sweet peas

Snack: Meatball & butter cake (using rice cooker)

Lunch: Stir fry udon

Breakfast: Rolled oats with spinach, sweet peas & threadfin fish

Snack: 'Banjo' burger with kampung egg, mayonnaise & butterhead lettuce

Lunch: Stir fry macaroni with onion, garlic, carrot, hard tofu, kampung egg & spring onion

Breakfast: Threadfin Fish Fillet Brown Rice Meehoon with tomato & spring onion (Broth using chicken, anchovies, cabbage & carrot boiled overnight using slow cooker, added evaporated milk in morning)
Snack: Sweet Corn

Lunch: Mushroom Carbonara with yellow zucchini