Lunch / Dinner / Snack Ideas by Ann Thong

Lunch/brunch - Brown rice + lentils + chic stock + stew orange chicken

Snack - yogurt

Dinner - Brown rice + lentils + chic stock + nai bak + carrot + sweet potato

Stew orange chicken:

Ingredients: 

Chicken cube 40gm

Water 100ml

Orange juice 100ml

Orange flesh 1/4

Method:

1) Bring water to boil then put in all ingredients except orange flesh to pot and stew in low heat for 20 mins.

2) Remove from pot and put in orange flesh

Remark :

Choose a nice and big orange so it will be tastier and sweeter

Soft brown rice with steam red snapper, zucchini, chicken stock

Lunch - Brown rice + carrot + corn + chic breast + chicken stock

Snack - Carrot bread + happy cow cheese

Dinner - Oat + banana + blueberry

Soba with onion + carrot + sweet potato + prawn + unsalted butter + happy cow cheese

Brown rice + sponge gourd + lean pork + cauliflower + leek + pork rib soup

Meal for 20 mth old:
Breakfast - FM + BM
Lunch & Dinner - Brown rice + lean meat (marinate with few drops of soya sauce, sesame oil, olive oil & corn flour) + steam celery + broccoli + sweet potato + konbu stock
Snack - Yoghurt & plum