Porridge Ideas by Yap Lai Fan

5 grain rice+ pumpkin+ medium size tomato+ lettuce+EVCO (extra virgin coconut oil) +meat

5 grain rice # eggplant -skin removed # 1 PC medium potato # broccoli # 1/2 tsp EVCO

*old cucumber soup as soup base
*own mix five grain rice
*carrot
*siew pak choy
*dried scallop
*white potato

*millet, quinoa, buckwheat, oat groat & brown rice
*green zucchini with skin
*goji berry
*eggplant without skin
*chicken fillet
*pumpkin

*lean pork
*carrot
*white potato
*siew pak choy
*1/2 tsp of EVCO

*salmon
*quinoa, millet, buckwheat, brown rice and oat groat
*green zucchini
*pak choy
*goji berries

Tips: Add fish only towards the end when the rest of the ingredients are cooked.

*onion
*yun choy
*lean pork
*1/2 tsp VCO

Use fish bone to boil for at least 3 hours with ginger, use the fish stock as soup base, then add wolfberries, carrot and broccoli

#oysters #scallops #zucchini #spinach #carrots #white cabbage #5 grains

Steam red snapper with ginger & a dash of black sesame oil. Vege: carrots, celery & garlic.