Friday 20 December 2013

Lunch/Dinner Ideas by Yap Lai Fan

-Soup
-Steam salmon with ginger + organic sesame oil
-steam egg + nai bak vege + cheese + organic sesame oil
-white rice + millet

White rice + 5 grain rice
Steam egg with spinach and shitake mushroom
Old cucumber soup
Steam salmon with ginger, shitake mushroom and sesame oil


white radish soup-radish + red dates + dong gui ( Angelica ) + wolfberries
steam fish, egg and broccoli


*steam chicken fillet with Goji berries+ginger+sesame oil
*steam egg
*steam broccoli
*soup of the day ( black bean soup ) - black bean, carrot, red dates & pork ribs

*soup of tonight - shark fin melon, red dates, gojiberry, carrot and pork ribs
*steam egg and broccoli

*mee suah
*goji berries
*broccoli
*anchovies as soup base
* few drops of sesame oil

*soup - lotus root, red dates, goji berry, pearl beans & pork ribs
*steam broccoli
*steam chicken with ginger and sesame oil (marinate with sesame oil, put ginger and steam for 10 mins)
*steam egg

*soup - white radish, wolfberries, red dates and pork ribs
*steam pak choy
*stew chicken - 1 1/2 pcs of chicken fillet marinated with sesame oil for 1/2 hrs, cut carrot and white potato into dice shapes, some ginger


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