Monday, 23 December 2013

Vegetable Meatballs by Samantha Kew


Ingredients:
Meat
Garlic
Onion
Vege (kale)
Egg
some pepper
roasted sesame oil

Method:
1. Finely chop garlic and onion.
2. Slice the meat, marinate with a bit of pepper and sesame oil.
3. Cut the vege into small pieces.
4. Put the vege and marinated meat into Avent steamer cum blender to steam for 5 mins.
5. Pour the steamed juice from the food jar into a bowl (so that the meat and vege are dry to be blended), Blend it into the texture that you like, (you may add the steamed juice bit by bit if you think is too dry) but don't over do as too watery is hard to form a ball.
6. Beat an egg in a bowl.
7. Start to form the meat into ball shape, coat it lightly with the egg, it helps to shape it.
8. Add the ball into porridge to continue cook till its cooked!

NOTE: These meatballs are soft and easily mashed into pieces.

No comments:

Post a Comment